Great Basic Healthy Diet Info That So Many People Aren't Aware Of

I came across this little video that has great basic diet info that so many people aren't aware of.  The "no fat" diets are often so unhealthy.  This basic video has wonderful guidelines.  Towards the end, it will give you an offer to sign up for their program so just turn it off or maybe it will be something you are interested in.  I think these guys are right on without being fanatical.

Here's the website link:

http://www.beyonddiet.com/bd/landing?food=avocado

Enjoy!